ishredd's Exercise Diary

Time spent Cals
24 hrs 2214
Activity & Exercise 11 hrs, 1 min 1322
9 hrs, 21 mins
966
45 mins
89
20 mins
148
20 mins
49
15 mins
70
Sleep/Rest 12 hrs, 59 mins 892
9 hrs
598
Resting
3 hrs, 59 mins
294
This is all of my exercise.
Following: ishredd's own diet.

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ishredd's Food Diary

12 December 2012

Fat: 54.62g | Prot: 70.43g | Carb: 108.13g.   Breakfast:  100% Whole Wheat Bread, Avocados, Egg, Natural Choice Smoked Deli Ham, Vegetarian Refried Beans. Lunch:  Lean Cuisine cheese pizza. Snacks/Other:  almonds, cache valley, jack link's teriyaki, zone.