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ishredd's Exercise Diary, 19 June 2012

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 date:

Total Calories: 2456kcal
This is all of my exercise.
Following: ishredd's own diet.

Activity & Exercise Time spent Burned
  Sleeping 9 hours 598kcal
  Sitting 8 hours and 55 minutes 922kcal
  Resting 4 hours and 9 minutes 306kcal
  Running (jogging) - 5/mph 38 minutes 374kcal
  Walking (exercise) - 3.5/mph 35 minutes 164kcal
  Driving 28 minutes 55kcal
  Standing 15 minutes 37kcal


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ishredd's Food Diary

19 June 2012

Fat: 61.19g | Prot: 95.09g | Carb: 236.97g.   Breakfast: banana bread , grapefruit, string cheese. Lunch: cherry, quinoa, Spa Collection Ginger Garlic Stir Fry with Chicken. Dinner: taco salad, Tortilla Corn Chips. Snacks/Other: beef jerky, cottage cheese fat free, Nonfat Blueberry Greek Yogurt, pistachio , sweet n salty bar.
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