ishredd's Exercise Diary

Time spent Cals
24 hrs 2051
Activity & Exercise 10 hrs, 36 mins 1128
9 hrs, 48 mins
1013
28 mins
55
15 mins
37
5 mins
23
Sleep/Rest 13 hrs, 24 mins 923
9 hrs
598
Resting
4 hrs, 24 mins
325
This is all of my exercise.
Following: ishredd's own diet.

About the Exercise Diary

Other Related Links

Members


ishredd's Food Diary

23 February 2012

Fat: 32.80g | Prot: 85.83g | Carb: 137.13g.   Breakfast:  100% Whole Wheat Bread, Classic Mexican 4 Cheese Shredded Cheese, deli ham all natural, Egg Beaters - Original, grapefruit, refried beans. Lunch:  black beans, chicken breast, corn tortilla, enchilada sauce, Red Kidney Beans (Canned), Reduced Fat Sour Cream, tomatoes green chilies. Snacks/Other:  blueberries, cheddar cheese snack, Milk Chocolate Candies, Nonfat Blueberry Greek Yogurt, strawberries.