kattay's Exercise Diary

Time spent Cals
24 hrs 3423
Activity & Exercise 13 hrs, 35 mins 2313
8 hrs, 45 mins
1447
4 hrs, 40 mins
827
10 mins
39
Sleep/Rest 10 hrs, 25 mins 1110
10 hrs, 15 mins
1090
Resting
10 mins
20
This is all of my exercise.
Following: kattay's own diet.

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kattay's Food Diary

10 October 2013

Fat: 19.79g | Prot: 48.05g | Carb: 70.59g.   Breakfast:  Blue Diamond Whole Natural Almonds 100 Calorie Packs. Lunch:  Dannon Oikos Greek Nonfat Yogurt - Plain, Rotisserie Chicken, Sweet Potato. Dinner:  Birds Eye Brussel Sprouts. Snacks/Other:  Dannon Oikos Greek Nonfat Yogurt - Plain, Great Value No Sugar Added Frozen Mixed Fruit, Milk (1% Lowfat with Added Vitamin A).