Josim's Exercise Diary

Time spent Cals
24 hrs 2156
Sleep/Rest 24 hrs 2156
8 hrs
16 hrs
This is all of my exercise.
Following: CSIRO Wellbeing Diet.

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CSIRO Wellbeing Diet

Josim's Food Diary

23 February 2013

Fat: 21.89g | Prot: 55.17g | Carb: 186.57g.   Breakfast:  melon, yoghurt. Lunch:  hard candies. Dinner:  Salmon, Whole Wheat Spaghetti, Yellow Summer Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Enoki Mushrooms, Real Stock Chicken, white wine, white wine.