Billy C's Exercise Diary

Time spent Cals
24 hrs 2619
Activity & Exercise 7 hrs 1130
6 hrs
827
1 hr
303
Sleep/Rest 17 hrs 1489
8 hrs
662
Resting
9 hrs
827
This is some of my exercise.
Following: Billy C's own diet.

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Billy C's Food Diary

28 December 2012

Fat: 82.38g | Prot: 128.63g | Carb: 109.11g.   Breakfast:  scrambled eggs. Lunch:  6" subway buffalo chicken, Arizona iced tea. Dinner:  arizona iced tea, baked chicken thighs, salad. Snacks/Other:  chocolate, skim milk.