Angel140's Exercise Diary

Time spent Cals
24 hrs 2234
Activity & Exercise 1 hr 315
1 hr
315
Sleep/Rest 23 hrs 1919
5 hrs
384
Resting
18 hrs
1535
This is all of my exercise.
Following: 1500-1800 Calorie Diet.

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1500-1800 Calorie Diet


Angel140's Food Diary

25 March 2013

Fat: 34.64g | Prot: 85.44g | Carb: 235.06g.   Breakfast:  Instant Oatmeal - Plain, milk, Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), parkay, toast, domino sugar. Lunch:  Deli Select Ultra Thin Oven Roasted Turkey Breast (Hillshire Farm), wellsley farms bread, Spicy Brown Mustard. Dinner:  carrots, pork chop, parkay, carolina gold. Snacks/Other:  apple, strawberries, Double Churn Fat Free Strawberry Ice Cream, milk low fat 1%, milk low fat 1%.