Ront's Exercise Diary

Time spent Cals
24 hrs 2210
Sleep/Rest 24 hrs 2210
8 hrs
16 hrs
This is all of my exercise.
Following: Ront's own diet.

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Ront's Food Diary

29 August 2013

Fat: 58.04g | Prot: 89.07g | Carb: 53.25g.   Breakfast:  Post Shreddies, Milk (Nonfat). Lunch:  Cobb Salad with Dressing, Baked or Broiled Shrimp. Dinner:  Lettuce, Vinaigrette Dressing, Sauvignon Blanc Wine, Crab Cake. Snacks/Other:  Gin, Atkins Advantage Chocolate Peanut Butter Bar.