Ront's Exercise Diary

Time spent Cals
24 hrs 2210
Sleep/Rest 24 hrs 2210
8 hrs
16 hrs
This is all of my exercise.
Following: Ront's own diet.

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Ront's Food Diary

14 August 2013

Fat: 57.76g | Prot: 47.12g | Carb: 96.37g.   Lunch:  Lettuce Salad with Assorted Vegetables, Red Lobster Batter Fried Calamari, Vinaigrette Dressing. Dinner:  Brie Cheese, Cheddar Cheese, Mixed Salad Greens, Sauvignon Blanc Wine, Veal Schnitzel, Vinaigrette Dressing, Whole Wheat Bread. Snacks/Other:  Gin.