Ront's Exercise Diary

Time spent Cals
24 hrs 3186
Activity & Exercise 50 mins 1055
50 mins
1055
Sleep/Rest 23 hrs, 10 mins 2131
8 hrs
686
Resting
15 hrs, 10 mins
1445
This is all of my exercise.
Following: Ront's own diet.

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Ront's Food Diary

08 March 2013

Fat: 36.62g | Prot: 119.76g | Carb: 131.79g.   Breakfast:  Skim or Nonfat Milk (Calcium Fortified), honey, Vector, Whey Factors, liberte. Lunch:  turkey breast sandwich. Dinner:  roast beef, whole wheat toast, arugula, squab, scallop, risotto, vinaigrette, white wine, red wine.