dwinget48's Exercise Diary

Time spent Cals
24 hrs 2182
Sleep/Rest 24 hrs 2182
8 hrs
16 hrs
This is some of my exercise.
Following: dwinget48's own diet.

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dwinget48's Food Diary

01 September 2012

Fat: 49.63g | Prot: 71.84g | Carb: 170.26g.   Breakfast:  Chocolate Milk Protein Shake (11 oz). Lunch:  Chocolate Milk Protein Shake (11 oz). Dinner:  Habanero and Green Chile Smoked Chicken and Turkey Sausage, Mixed Salad Greens, Black Bean and Corn Salad, Bratwurst Buns, Lemon Meringue Pie Slice.