Kelly r's Exercise Diary

Time spent Cals
24 hrs 1470
Sleep/Rest 24 hrs 1470
8 hrs
456
Resting
16 hrs
1014
This is my default daily exercise.

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Kelly r's Food Diary

10 February 2013

Fat: 70.84g | Prot: 115.57g | Carb: 66.04g.   Breakfast:  100% Liquid Egg Whites, Vi-Shape Nutritional Shake Mix. Lunch:  Greek Yogurt - Strawberry. Dinner:  Boneless Skinless Chicken Breast, Broccoli , Fat Free Balsamic Vinaigrette Dressing, Romaine Lettuce. Snacks/Other:  Cheese Heads Light String Cheese Sticks, Dry Roasted Almonds (Emerald), Peanut Butter To Go, Sugar Free Chocolate Pudding Snack.