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illinikarol's Exercise Diary

Time spent Cals
24 hrs 1902
Activity & Exercise 8 hrs 975
7 hrs
640
1 hr
335
Sleep/Rest 16 hrs 927
8 hrs
439
Resting
8 hrs
488
This is some of my exercise.
Following: illinikarol's own diet.

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illinikarol's Food Diary

29 January 2013

Fat: 34.97g | Prot: 51.97g | Carb: 199.96g.   Breakfast:  Special K Protein Meal Bar - Strawberry. Lunch:  Honey Roasted and Smoked Turkey Breast, Whole Wheat Bagel Thins, Yellow Mustard. Dinner:  Deli Deluxe Sharp Cheddar Cheese Slices, Velveeta Shells & Cheese with 2% Milk (Kraft). Snacks/Other:  Brown Ale Beer, Long Island Iced Tea, Oreo, Rice Krispies Treats Original.
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