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illinikarol's Food Diary
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about the exercise diary
29 January 2013| Fat: 34.97g | Prot: 51.97g | Carb: 199.96g. Breakfast: Special K Protein Meal Bar - Strawberry. Lunch: Honey Roasted and Smoked Turkey Breast, Whole Wheat Bagel Thins, Yellow Mustard. Dinner: Deli Deluxe Sharp Cheddar Cheese Slices, Velveeta Shells & Cheese with 2% Milk (Kraft). Snacks/Other: Brown Ale Beer, Long Island Iced Tea, Oreo, Rice Krispies Treats Original. |