jsaulque's Exercise Diary

Time spent Cals
24 hrs 3156
Activity & Exercise 2 hrs 414
2 hrs
414
Sleep/Rest 22 hrs 2742
8 hrs
931
Resting
14 hrs
1811
This is some of my exercise.
Following: jsaulque's own diet.

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jsaulque's Food Diary

28 December 2012

Fat: 64.56g | Prot: 97.19g | Carb: 147.65g.   Breakfast:  Cheddar Cheese , Fried Egg, Sliced Ham (Extra Lean), Whole Grain White Bread. Lunch:  French Fries (Kids), McRib. Dinner:  Ground Beef (90% Lean / 10% Fat), Olives (Small-Extra Large), roasted garlic tomato sauce, SFWY TOM ITAL STY DICED, Whole Grain Rotini.