jsaulque's Exercise Diary

Time spent Cals
24 hrs 3429
Activity & Exercise 5 hrs 1047
5 hrs
1047
Sleep/Rest 19 hrs 2382
8 hrs
942
Resting
11 hrs
1440
This is some of my exercise.
Following: jsaulque's own diet.

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jsaulque's Food Diary

11 July 2012

Fat: 54.53g | Prot: 78.86g | Carb: 128.37g.   Breakfast:  Fried Egg, Honey Ham, White Bread . Lunch:  6" Black Forest Ham, Pepperjack Cheese. Dinner:  Clam Chowder, Garlic & Herb Shrimp. Snacks/Other:  BK Single Stacker, Onion Rings (Value Size).