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ShantePerez's Exercise Diary, 10 January 2012
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Total Calories: 3277kcal
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This is my default daily exercise.
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ShantePerez's Food Diary
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Fat: 54.67g | Prot: 120.57g | Carb: 107.27g.
Breakfast: 1% milk, borden low fat cheese, egg beaters south, large egg, Special k almond. Lunch: perdue thin sliced. Dinner: 1% milk, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), borden low fat cheese, brussels sprouts, sara lee. Snacks/Other: egg beaters, emerald natural almonds, great value frozen fruit, jif natural peanut butter.
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about the exercise diary
10 January 2012