Joleen2012's Exercise Diary

Time spent Cals
24 hrs 3469
Activity & Exercise 4 hrs 927
3 hrs
596
1 hr
331
Sleep/Rest 20 hrs 2542
8 hrs
953
Resting
12 hrs
1589
This is all of my exercise.
Following: TLC / DASH.

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TLC / DASH


Joleen2012's Food Diary

09 March 2014

Fat: 32.81g | Prot: 112.98g | Carb: 114.32g.   Breakfast:  Bell Peppers, Jennie-O Hot Turkey Breakfast Sausage, Lucerne Best of The Egg Original, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Mushrooms, Ocean Spray Light Cranberry Juice Cocktail, Red Onions. Lunch:  Black Beans (Canned), Fresh Express Salad 50/50 Mix, Grape Tomatoes, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Pace Picante Medium Salsa, Red Onions. Dinner:  Hormel Boneless Pork Tenderloin. Snacks/Other:  Jell-O Sugar Free Black Cherry, Water.