fittoretire's Exercise Diary

Time spent Cals
24 hrs 2241
Activity & Exercise 1 hr 590
1 hr
590
Sleep/Rest 23 hrs 1651
6 hrs
398
Resting
17 hrs
1253
This is all of my exercise.
Following: RNY - Gastric Bypass Diet.

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Mediterranean Diet


fittoretire's Food Diary

01 February 2013

Fat: 102.92g | Prot: 84.69g | Carb: 190.67g.   Breakfast:  Egg Beaters Original, ham. Lunch:  Pot Belly Italian Sub, Italian Sandwich, Chocolate Chip Cookies. Dinner:  Knorr chicken and noodles, chicken thigh, eggplant. Snacks/Other:  Krispy Kreme Glazed, Apple Fuji.