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Community > Members > fittoretire > Diet Calendar > 30 January 2013

fittoretire's Exercise Diary, 30 January 2013

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 date:

Total Calories: 2155kcal
This is all of my exercise.
Following: RNY - Gastric Bypass Diet.

Activity & Exercise Time spent Burned
  Resting 17 hours and 10 minutes 1266kcal
  Sleeping 6 hours 398kcal
  Running (jogging) - 5/mph 50 minutes 492kcal


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fittoretire's Food Diary

30 January 2013

Fat: 48.88g | Prot: 72.90g | Carb: 203.05g.   Breakfast: cheddar cheese, Egg Beaters Original, Turkey Sausage. Lunch: Laughing Cow, Sliced Ham, Sliced smoked turkey breast, Wheat sub bun. Dinner: carrots, chicken thigh, Stove Top . Snacks/Other: Apple Fuji, Brownie, Butter Cookie, Cheez-It White cheddar reduced fat, Frosted mini Wheats, Triscuits.
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