fittoretire's Exercise Diary

Time spent Cals
24 hrs 2156
Activity & Exercise 50 mins 492
50 mins
492
Sleep/Rest 23 hrs, 10 mins 1664
6 hrs
398
Resting
17 hrs, 10 mins
1266
This is all of my exercise.
Following: RNY - Gastric Bypass Diet.

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Mediterranean Diet


fittoretire's Food Diary

30 January 2013

Fat: 48.88g | Prot: 72.90g | Carb: 203.05g.   Breakfast:  Turkey Sausage, Egg Beaters Original, cheddar cheese. Lunch:  Wheat sub bun, Sliced smoked turkey breast, Sliced Ham, Laughing Cow. Dinner:  chicken thigh, carrots, Stove Top . Snacks/Other:  Frosted mini Wheats, Brownie, Cheez-It White cheddar reduced fat, Butter Cookie, Apple Fuji, Triscuits.