fittoretire's Exercise Diary

Time spent Cals
24 hrs 2253
Activity & Exercise 1 hr 593
1 hr
593
Sleep/Rest 23 hrs 1660
6 hrs
400
Resting
17 hrs
1260
This is all of my exercise.
Following: RNY - Gastric Bypass Diet.

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Mediterranean Diet


fittoretire's Food Diary

21 January 2013

Fat: 51.51g | Prot: 68.22g | Carb: 202.23g.   Breakfast:  Bob Evans 5: hotcake, egg. Lunch:  apple, chicken breast canned, Kidney Beans, Marzetti Simply Dressing Bleu Cheese, tomatoes grape. Dinner:  Corn, Mashed Potatoes Bob Evans, turkey. Snacks/Other:  Butter Cookie, Cheez-It Reduced Fat Crackers, junior mint.