Register or Sign In
   
   
Community > Members > hnhmom > Diet Calendar > 06 November 2009

hnhmom's Exercise Diary, 06 November 2009

hnhmom's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2764kcal
This is all of my exercise.
Following: LA Weight Loss.

Activity & Exercise Time spent Burned
  Resting 15 hours 1329kcal
  Sleeping 8 hours 638kcal
  Bicycling (moderate) - 13/mph 30 minutes 354kcal
  Bicycling (fast) - 15/mph 30 minutes 443kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips

The Burn More Calories Than You Eat Diet

 info  recipes  members

hnhmom's Food Diary

06 November 2009

Fat: 78.89g | Prot: 116.27g | Carb: 149.36g.   Breakfast: activia light, almonds, strawberry. Lunch: baked lay's, provolone, subway club sandwich. Dinner: almonds, brown rice, carrot, celery, cha cha chinese, cucumber, Green Leaf Lettuce, korean bbq sauce, mandarin organge, skirt steak. Snacks/Other: asparagus, egg, red wine, stuffed grape leaf, white wine, yukon gold potato.
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.