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jwfinch's Exercise Diary

Time spent Cals
24 hrs 2617
Activity & Exercise 1 hr 550
1 hr
550
Sleep/Rest 23 hrs 2067
8 hrs
670
Resting
15 hrs
1397
This is some of my exercise.
Following: jwfinch's own diet.

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jwfinch's Food Diary

01 February 2013

Fat: 16.41g | Prot: 63.54g | Carb: 152.39g.   Breakfast:  Bananas , Coffee, Cream (Half & Half, Fat Free) , Crunchy Granola Bars - Oats 'N Honey, Nonfat Black Cherry Greek Yogurt. Snacks/Other:  Builder's Bar - Cookies 'n Cream, Coffee, Cream (Half & Half, Fat Free) , post shake.
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