Prava's Exercise Diary

Time spent Cals
24 hrs 2040
Sleep/Rest 24 hrs 2040
8 hrs
633
Resting
16 hrs
1407
This is my default daily exercise.

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The GI diet


Prava's Food Diary

13 July 2008

Fat: 75.54g | Prot: 121.78g | Carb: 18.52g.   Breakfast:  Pork Bangers, eggs, Green tea. Lunch:  Low Carb Cauliflower Pizza Crust, Boerewors (SA beef sausage). Dinner:  Calamari strips, Low Carb Cauliflower Pizza Crust, Coconut oil.