amykay369's Exercise Diary

Time spent Cals
24 hrs 1663
Sleep/Rest 24 hrs 1663
8 hrs
516
Resting
16 hrs
1147
This is my default daily exercise.

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amykay369's Food Diary

19 January 2011

Fat: 70.37g | Prot: 92.47g | Carb: 126.26g.   Breakfast:  American Singles, Deli Ham, Fried Egg, Hearty Grains 100% Whole Wheat English Muffins. Lunch:  Baby Brussel Sprouts & Butter Sauce, Broccoli Flower Clusters, Crusted Tilapia. Dinner:  Beef or Meat Gravy (Home Recipe), Dry Egg Noodles (Enriched), Pork Loin (Tenderloin). Snacks/Other:  Nacho Cheese Tortilla Chips, Soy Latte (No Added Sugar).