amykay369's Exercise Diary

Time spent Cals
24 hrs 1663
Sleep/Rest 24 hrs 1663
8 hrs
516
Resting
16 hrs
1147
This is my default daily exercise.

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amykay369's Food Diary

19 January 2011

Fat: 70.37g | Prot: 92.47g | Carb: 126.26g.   Breakfast:  Hearty Grains 100% Whole Wheat English Muffins, American Singles, Deli Ham, Fried Egg. Lunch:  Crusted Tilapia, Broccoli Flower Clusters, Baby Brussel Sprouts & Butter Sauce. Dinner:  Pork Loin (Tenderloin), Dry Egg Noodles (Enriched), Beef or Meat Gravy (Home Recipe). Snacks/Other:  Soy Latte (No Added Sugar), Nacho Cheese Tortilla Chips.