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Wasuk22's Exercise Diary

Time spent Cals
24 hrs 2430
Sleep/Rest 24 hrs 2430
8 hrs
754
Resting
16 hrs
1676
This is my default daily exercise.

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Wasuk22's Food Diary

19 March 2013

Fat: 22.37g | Prot: 174.28g | Carb: 54.00g.   Breakfast:  High Protein Shake - Chocolate. Lunch:  Hickory Smoked Turkey, Light String Cheese, Miracle Whip Light Dressing, Multi-Grain Sandwich Thins, Nonfat Raspberry Greek Yogurt. Dinner:  Chicken Breast (Skin Not Eaten).
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