Wasuk22's Exercise Diary

Time spent Cals
24 hrs 2430
Sleep/Rest 24 hrs 2430
8 hrs
754
Resting
16 hrs
1676
This is my default daily exercise.

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Wasuk22's Food Diary

18 February 2013

Fat: 50.24g | Prot: 131.46g | Carb: 207.88g.   Breakfast:  High Protein Shake - Chocolate. Lunch:  Gala Apples, Hickory Smoked Turkey, Light String Cheese, Multi-Grain Sandwich Thins, Non-Fat Black Cherry Greek Yogurt. Dinner:  Chicken & Four Cheese Ravioli (Buitoni), Italian Garlic Bread - frozen. Snacks/Other:  Cabernet Sauvignon Wine, Milk Chocolate Pretzels.