Register  |  Sign In

emandsam's Exercise Diary

Time spent Cals
24 hrs 2435
Activity & Exercise 6 hrs, 20 mins 964
4 hrs
1 hr
1 hr
20 mins
Sleep/Rest 17 hrs, 40 mins 1471
8 hrs
9 hrs, 40 mins
This is some of my exercise.
Following: Eat your BMR.

About the Exercise Diary

Other Related Links


emandsam's Journal

17 February 2013

It has been a slow week on the weight loss front. Hopefully I can get a jumpstart into next week. However I am down almost 17 pounds since the start of ...
view full journal

emandsam's Food Diary

17 February 2013

Fat: 43.35g | Prot: 111.11g | Carb: 215.32g.   Breakfast:  Oranges, Plain Pancakes, Sugar Free Pancake & Waffle Syrup. Lunch:  Chicken Breast (Skin Not Eaten), Dry Grated Parmesan Cheese, Marinara Pasta Sauce, Spaghetti. Dinner:  Barbecue Sauce, Chicken Thigh (Skin Not Eaten), Green Snap Beans (Drained Solids, Canned), Soft White Roll, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other:  orange.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.