ayoung1119's Exercise Diary

Time spent Cals
24 hrs 1779
Sleep/Rest 24 hrs 1779
8 hrs
552
Resting
16 hrs
1227
This is my default daily exercise.

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ayoung1119's Food Diary

06 October 2012

Fat: 21.50g | Prot: 96.50g | Carb: 89.00g.   Breakfast:  Dutch Chocolate Ready to Drink Shake, Grilled Chicken Garden Salad, Hot Cocoa, Light Ranch Salad Dressing, Reduced Fat 2% Milk Mexican 4 Cheese Blend, Scrambled Eggs, Strawberry Crunch Bar.