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ayoung1119's Exercise Diary, 06 October 2012


 date:

Total Calories: 1779kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1227kcal
  Sleeping 8 hours 552kcal


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ayoung1119's Food Diary

06 October 2012

Fat: 21.50g | Prot: 96.50g | Carb: 89.00g.   Breakfast: Dutch Chocolate Ready to Drink Shake, Grilled Chicken Garden Salad, Hot Cocoa, Light Ranch Salad Dressing, Reduced Fat 2% Milk Mexican 4 Cheese Blend, Scrambled Eggs, Strawberry Crunch Bar.