marksrader's Exercise Diary

Time spent Cals
24 hrs 2740
Activity & Exercise 12 hrs 1691
9 hrs
1247
3 hrs
444
Sleep/Rest 12 hrs 1049
6 hrs, 30 mins
541
Resting
5 hrs, 30 mins
508
This is all of my exercise.
Following: Food for Fuel - Eat It When You Need It.

About the Exercise Diary

Other Related Links

Members

Food for Fuel - Eat It When You Need It


marksrader's Food Diary

23 April 2013

Fat: 28.73g | Prot: 47.54g | Carb: 189.71g.   Breakfast:  Coffee with Cream and Sugar, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch:  Blue Diamond Whole Natural Almonds, Coffee with Cream and Sugar. Dinner:  Kellogg's Raisin Bran, Mixed Vegetables (Frozen), Tilapia (Fish).