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marksrader's Exercise Diary

Time spent Cals
24 hrs 2740
Activity & Exercise 12 hrs 1691
9 hrs
3 hrs
Sleep/Rest 12 hrs 1049
6 hrs, 30 mins
5 hrs, 30 mins
This is all of my exercise.
Following: Food for Fuel - Eat It When You Need It.

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Food for Fuel - Eat It When You Need It

marksrader's Food Diary

23 April 2013

Fat: 28.73g | Prot: 47.54g | Carb: 189.71g.   Breakfast:  Coffee with Cream and Sugar, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch:  Blue Diamond Whole Natural Almonds, Coffee with Cream and Sugar. Dinner:  Kellogg's Raisin Bran, Mixed Vegetables (Frozen), Tilapia (Fish).
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