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Community > Members > teach456 > Diet Calendar > 31 January 2013

teach456's Exercise Diary, 31 January 2013

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 date:

Total Calories: 1543kcal
This is some of my exercise.
Following: teach456's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 636kcal
  Sleeping 8 hours 381kcal
  Resting 5 hours and 56 minutes 314kcal
  Sitting 1 hour 74kcal
  Housework 1 hour 132kcal
  Driving 4 minutes 6kcal


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teach456's Food Diary

31 January 2013

Fat: 59.50g | Prot: 43.72g | Carb: 237.09g.   Breakfast: Gala Apple (Medium), Luna Bar - Lemon Zest, Sweetened Iced Tea (Large). Lunch: Cornbread Muffin, Fried Batter-Dipped Okra, Mashed Potato (from Dry), Sweet Tea. Dinner: Grilled Chicken (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Little Bites Carrot Creme Snack Cakes 100 Calorie Pack, Peanut Butter Cup.
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