yosts's Exercise Diary

Time spent Cals
24 hrs 2138
Activity & Exercise 8 hrs, 31 mins 999
8 hrs
920
31 mins
79
Sleep/Rest 15 hrs, 29 mins 1139
6 hrs, 15 mins
431
Resting
9 hrs, 14 mins
708
This is all of my exercise.
Following: yosts's own diet.

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yosts's Food Diary

22 June 2013

Fat: 114.77g | Prot: 128.21g | Carb: 268.40g.   Breakfast:  Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Coffee Creamer, Egg White, Konsyl Psyllium Fiber, Oscar Mayer Fully Cooked Bacon, Sunny Farms Jumbo Egg. Lunch:  Atkins Advantage Chocolate Chip Granola Bar, Fresh & Easy Fig Bars, Premier Nutrition High Protein Shake - Chocolate, See's Candies Nuts & Chews, See's Candies Truffles. Dinner:  Anheuser-Busch Budweiser Select 55 Premium Light Beer, Beef Top Sirloin (Trimmed to 1/8" Fat), Kraft Light Ranch Reduced Fat Dressing, Land O'Lakes Light Butter with Canola Oil, S&W Kidney Beans, S&W Organic Diced Tomatoes, Sweet Potato (Without Skin, Cooked, Boiled), Yellow Sweet Corn (Vacuum Pack, Canned). Snacks/Other:  Guaranteed Value Saltine Crackers, Ice Cream, Kraft Cool Whip Lite, Peanuts in Shell (Shell Not Eaten), Rum, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), yopa greek nonfat yogurt.