yosts's Exercise Diary

Time spent Cals
24 hrs 2138
Activity & Exercise 8 hrs, 31 mins 999
8 hrs
31 mins
Sleep/Rest 15 hrs, 29 mins 1139
6 hrs, 15 mins
9 hrs, 14 mins
This is all of my exercise.
Following: yosts's own diet.

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yosts's Food Diary

22 June 2013

Fat: 114.77g | Prot: 128.21g | Carb: 268.40g.   Breakfast:  Coffee-Mate Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Konsyl Psyllium Fiber, Egg White, Sunny Farms Jumbo Egg, Oscar Mayer Fully Cooked Bacon. Lunch:  Premier Nutrition High Protein Shake - Chocolate, Fresh & Easy Fig Bars, Atkins Advantage Chocolate Chip Granola Bar, See's Candies Truffles, See's Candies Nuts & Chews. Dinner:  Yellow Sweet Corn (Vacuum Pack, Canned), S&W Kidney Beans, S&W Organic Diced Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Land O'Lakes Light Butter with Canola Oil, Kraft Light Ranch Reduced Fat Dressing, Sweet Potato (Without Skin, Cooked, Boiled), Anheuser-Busch Budweiser Select 55 Premium Light Beer. Snacks/Other:  Rum, Peanuts in Shell (Shell Not Eaten), Kraft Cool Whip Lite, yopa greek nonfat yogurt, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Guaranteed Value Saltine Crackers, Ice Cream.