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yosts's Exercise Diary, 16 February 2013

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 date:

Total Calories: 2433kcal
This is some of my exercise.
Following: yosts's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 39 minutes 696kcal
  Desk Work 8 hours 966kcal
  Sleeping 6 hours and 15 minutes 453kcal
  Walking (brisk) - 4/mph 35 minutes 235kcal
  Walking (slow) - 2/mph 31 minutes 83kcal


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yosts's Food Diary

16 February 2013

Fat: 127.32g | Prot: 163.72g | Carb: 163.54g.   Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge, egg, Egg White. Lunch: balance bar yogurt, carl buddig, Chicken Sandwich (No Bun), sees candy milk chocolate. Dinner: chicken, Fresh Cut Whole Kernel Corn, Kidney Beans, Lettuce Salad with Assorted Vegetables, Organic Diced Tomatoes, planters peanut butter, Ranch Dressing, Reduced Fat Shredded Cheddar Cheese (Sargento), trader joes dark chocolater almonds. Snacks/Other: Cheddar or Colby Cheese (Lowfat), ritz crackers reduced fat, Rum.
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