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yosts's Exercise Diary

Time spent Cals
24 hrs 2433
Activity & Exercise 9 hrs, 6 mins 1284
8 hrs
35 mins
31 mins
Sleep/Rest 14 hrs, 54 mins 1149
6 hrs, 15 mins
8 hrs, 39 mins
This is some of my exercise.
Following: yosts's own diet.

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yosts's Food Diary

16 February 2013

Fat: 127.32g | Prot: 163.72g | Carb: 163.54g.   Breakfast:  AdvantEDGE Carb Control Shake - Chocolate Fudge, egg, Egg White. Lunch:  balance bar yogurt, carl buddig, Chicken Sandwich (No Bun), sees candy milk chocolate. Dinner:  chicken, Fresh Cut Whole Kernel Corn, Kidney Beans, Lettuce Salad with Assorted Vegetables, Organic Diced Tomatoes, planters peanut butter, Ranch Dressing, Reduced Fat Shredded Cheddar Cheese (Sargento), trader joes dark chocolater almonds. Snacks/Other:  Cheddar or Colby Cheese (Lowfat), ritz crackers reduced fat, Rum.
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