yosts's Exercise Diary

Time spent Cals
24 hrs 2875
Activity & Exercise 10 hrs, 11 mins 1813
8 hrs
966
1 hr, 10 mins
563
31 mins
83
30 mins
201
Sleep/Rest 13 hrs, 49 mins 1062
6 hrs, 15 mins
453
Resting
7 hrs, 34 mins
609
This is some of my exercise.
Following: yosts's own diet.

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yosts's Food Diary

13 February 2013

Fat: 111.71g | Prot: 135.01g | Carb: 137.92g.   Breakfast:  egg, Coffee (Brewed From Grounds), Egg White, Sugar Free French Vanilla Coffee Creamer, sugar cookie, AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch:  Natural Choice Cooked Deli Ham, Sandwich Thins - Honey Wheat, atkins coconut, almonds. Dinner:  Lettuce Salad with Assorted Vegetables, Ranch Dressing, Reduced Fat Shredded Cheddar Cheese (Sargento), Organic Diced Tomatoes, Kidney Beans, steak, White Potatoes (Flesh and Skin), salsa, Hulled Sunflower Seeds, light butter. Snacks/Other:  Rum, Carb Master Vanilla Yogurt, Cool Whip Lite, chia seed, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful.