yosts's Exercise Diary

Time spent Cals
24 hrs 2875
Activity & Exercise 10 hrs, 11 mins 1813
8 hrs
1 hr, 10 mins
31 mins
30 mins
Sleep/Rest 13 hrs, 49 mins 1062
6 hrs, 15 mins
7 hrs, 34 mins
This is some of my exercise.
Following: yosts's own diet.

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yosts's Food Diary

13 February 2013

Fat: 111.71g | Prot: 135.01g | Carb: 137.92g.   Breakfast:  AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee (Brewed From Grounds), egg, Egg White, sugar cookie, Sugar Free French Vanilla Coffee Creamer. Lunch:  almonds, atkins coconut, Natural Choice Cooked Deli Ham, Sandwich Thins - Honey Wheat. Dinner:  Hulled Sunflower Seeds, Kidney Beans, Lettuce Salad with Assorted Vegetables, light butter, Organic Diced Tomatoes, Ranch Dressing, Reduced Fat Shredded Cheddar Cheese (Sargento), salsa, steak, White Potatoes (Flesh and Skin). Snacks/Other:  Carb Master Vanilla Yogurt, chia seed, Cool Whip Lite, Rum, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful.