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yosts's Exercise Diary, 10 January 2013

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 date:

Total Calories: 2248kcal
This is all of my exercise.
Following: yosts's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 14 minutes 744kcal
  Desk Work 8 hours 967kcal
  Sleeping 6 hours and 15 minutes 453kcal
  Walking (slow) - 2/mph 31 minutes 83kcal


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yosts's Food Diary

10 January 2013

Fat: 104.05g | Prot: 122.68g | Carb: 332.09g.   Breakfast: 2% swiss cheese, banana, Coffee (Brewed From Grounds), Egg White, Sugar Free French Vanilla Coffee Creamer, Tropical Medley. Lunch: Advantage Chocolate Chip Granola Bar, Dark Chocolate Almonds, sesame stir fry w/chicken. Dinner: eggplant paresan, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Carb Master Vanilla Yogurt, Cool Whip Lite, Diet Coke (Can), mrs may's naturals fruit & nut toppers, Rum.
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