yosts's Exercise Diary

Time spent Cals
24 hrs 2247
Activity & Exercise 8 hrs, 31 mins 1050
8 hrs
967
31 mins
83
Sleep/Rest 15 hrs, 29 mins 1197
6 hrs, 15 mins
453
Resting
9 hrs, 14 mins
744
This is all of my exercise.
Following: yosts's own diet.

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yosts's Food Diary

10 January 2013

Fat: 104.05g | Prot: 122.68g | Carb: 332.09g.   Breakfast:  2% swiss cheese, banana, Coffee (Brewed From Grounds), Egg White, Sugar Free French Vanilla Coffee Creamer, Tropical Medley. Lunch:  Advantage Chocolate Chip Granola Bar, Dark Chocolate Almonds, sesame stir fry w/chicken. Dinner:  eggplant paresan, Meatless Spaghetti with Tomato Sauce. Snacks/Other:  Carb Master Vanilla Yogurt, Cool Whip Lite, Diet Coke (Can), mrs may's naturals fruit & nut toppers, Rum.