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yosts's Exercise Diary, 24 December 2012

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 date:

Total Calories: 2248kcal
This is all of my exercise.
Following: yosts's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 14 minutes 744kcal
  Desk Work 8 hours 967kcal
  Sleeping 6 hours and 15 minutes 453kcal
  Walking (slow) - 2/mph 31 minutes 83kcal


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yosts's Food Diary

24 December 2012

Fat: 80.22g | Prot: 85.65g | Carb: 135.43g.   Breakfast: banana, Coffee (Brewed From Grounds), Egg White, philadelphia 1/3 fat cream cheese, Spinach, Sugar Free French Vanilla Coffee Creamer. Lunch: Turkey Wrap. Dinner: eas shake, Hulled Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Organic Diced Tomatoes, Reduced Fat Shredded Cheddar Cheese (Sargento), WSHBNE RANCH DRESSING. Snacks/Other: Baked! Lay's Original, Budweiser Select 55 Premium Light Beer, Diet Coke (Can), Dry Roasted Peanuts, Rum, Snickers Bar (Fun Size).
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