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yosts's Exercise Diary

Time spent Cals
24 hrs 2247
Activity & Exercise 8 hrs, 31 mins 1050
8 hrs
967
31 mins
83
Sleep/Rest 15 hrs, 29 mins 1197
6 hrs, 15 mins
453
Resting
9 hrs, 14 mins
744
This is all of my exercise.
Following: yosts's own diet.

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yosts's Food Diary

24 December 2012

Fat: 80.22g | Prot: 85.65g | Carb: 135.43g.   Breakfast:  banana, Coffee (Brewed From Grounds), Egg White, philadelphia 1/3 fat cream cheese, Spinach, Sugar Free French Vanilla Coffee Creamer. Lunch:  Turkey Wrap. Dinner:  eas shake, Hulled Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Organic Diced Tomatoes, Reduced Fat Shredded Cheddar Cheese (Sargento), WSHBNE RANCH DRESSING. Snacks/Other:  Baked! Lay's Original, Budweiser Select 55 Premium Light Beer, Diet Coke (Can), Dry Roasted Peanuts, Rum, Snickers Bar (Fun Size).
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