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yosts's Exercise Diary

Time spent Cals
24 hrs 2642
Activity & Exercise 9 hrs, 41 mins 1534
8 hrs
40 mins
31 mins
30 mins
Sleep/Rest 14 hrs, 19 mins 1108
6 hrs, 15 mins
8 hrs, 4 mins
This is all of my exercise.
Following: yosts's own diet.

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yosts's Food Diary

07 December 2012

Fat: 67.89g | Prot: 127.67g | Carb: 110.19g.   Breakfast:  chia seed, Coffee (Brewed From Grounds), Deli Style Sliced Colby Cheese, Egg White, Muscle Milk Light RTD Vanilla, Spinach. Lunch:  Advantage Morning Creamy Cinnamon Bun Bar. Dinner:  Atkins Advantage Chocolate Peanut Butter Bar, Grilled Tilapia (Gorton's), Hulled Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Reduced Fat Shredded Cheddar Cheese (Sargento), WSHBNE RANCH DRESSING. Snacks/Other:  Budweiser Select 55 Premium Light Beer, Carb Master Vanilla Yogurt, Cinnamon Raisin Granola, Cool Whip Lite, Diet Coke (Can), Rum.
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