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yosts's Exercise Diary, 07 December 2012

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 date:

Total Calories: 2642kcal
This is all of my exercise.
Following: yosts's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 4 minutes 653kcal
  Desk Work 8 hours 972kcal
  Sleeping 6 hours and 15 minutes 455kcal
  Weight Training (moderate) 40 minutes 324kcal
  Walking (slow) - 2/mph 31 minutes 84kcal
  Walking (exercise) - 3.5/mph 30 minutes 154kcal


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yosts's Food Diary

07 December 2012

Fat: 67.89g | Prot: 127.67g | Carb: 110.19g.   Breakfast: chia seed, Coffee (Brewed From Grounds), Deli Style Sliced Colby Cheese, Egg White, Muscle Milk Light RTD Vanilla, Spinach. Lunch: Advantage Morning Creamy Cinnamon Bun Bar. Dinner: Atkins Advantage Chocolate Peanut Butter Bar, Grilled Tilapia (Gorton's), Hulled Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Reduced Fat Shredded Cheddar Cheese (Sargento), WSHBNE RANCH DRESSING. Snacks/Other: Budweiser Select 55 Premium Light Beer, Carb Master Vanilla Yogurt, Cinnamon Raisin Granola, Cool Whip Lite, Diet Coke (Can), Rum.
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