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yosts's Exercise Diary

Time spent Cals
24 hrs 2192
Activity & Exercise 8 hrs, 31 mins 1024
8 hrs
943
31 mins
81
Sleep/Rest 15 hrs, 29 mins 1168
6 hrs, 15 mins
442
Resting
9 hrs, 14 mins
726
This is all of my exercise.
Following: yosts's own diet.

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yosts's Food Diary

25 May 2012

Fat: 93.89g | Prot: 102.97g | Carb: 64.91g.   Breakfast:  Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Egg White, Egg White, kraft colby cheeder cheese, mushrooms, Natural Finely Shredded Colby & Monterey Jack Cheese, Sliced Ham (Extra Lean), Spinach, Sugar Free French Vanilla Coffee Creamer. Lunch:  Broccoli Beef, Mixed Vegetables, peanuts planters. Dinner:  Baby Carrots, kens ranch dressing, Mixed Salad Greens, Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Singles American Cheese Slices. Snacks/Other:  Rum.
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