yosts's Exercise Diary

Time spent Cals
24 hrs 2192
Activity & Exercise 8 hrs, 31 mins 1024
8 hrs
943
31 mins
81
Sleep/Rest 15 hrs, 29 mins 1168
6 hrs, 15 mins
442
Resting
9 hrs, 14 mins
726
This is all of my exercise.
Following: yosts's own diet.

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yosts's Food Diary

25 May 2012

Fat: 93.89g | Prot: 102.97g | Carb: 64.91g.   Breakfast:  Egg White, Natural Finely Shredded Colby & Monterey Jack Cheese, Coffee (Brewed From Grounds), Sliced Ham (Extra Lean), Egg White, mushrooms, Spinach, Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, kraft colby cheeder cheese. Lunch:  Broccoli Beef, Mixed Vegetables, peanuts planters. Dinner:  Singles American Cheese Slices, Mixed Salad Greens, kens ranch dressing, Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Baby Carrots. Snacks/Other:  Rum.