Nikki Fisher's Exercise Diary

Time spent Cals
24 hrs 2339
Activity & Exercise 1 hr, 5 mins 621
45 mins
466
20 mins
155
Sleep/Rest 22 hrs, 55 mins 1718
8 hrs
559
Resting
14 hrs, 55 mins
1159
This is some of my exercise.
Following: The GI diet.

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Nikki Fisher's Food Diary

07 March 2013

Fat: 98.22g | Prot: 60.67g | Carb: 204.78g.   Breakfast:  Oats, Whole Milk. Lunch:  Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trim Low Oil Dressing, Tuna in Water (Canned), White Bread. Dinner:  Beef Sausage, Cabbage Salad or Coleslaw with Dressing, Greek Pasta Salad. Snacks/Other:  Bar One (21 g), Blue Label Marie Biscuit, Golden Delicious Apples, Light Cider, Light Cider, Merlot Wine, Peanuts and Raisins, Sour Cream and Onion.