Nikki Fisher's Exercise Diary

Time spent Cals
24 hrs 2339
Activity & Exercise 1 hr, 5 mins 621
45 mins
20 mins
Sleep/Rest 22 hrs, 55 mins 1718
8 hrs
14 hrs, 55 mins
This is some of my exercise.
Following: The GI diet.

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Nikki Fisher's Food Diary

07 March 2013

Fat: 98.22g | Prot: 60.67g | Carb: 204.78g.   Breakfast:  Oats, Whole Milk. Lunch:  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned), Trim Low Oil Dressing, White Bread, Cheddar Cheese. Dinner:  Beef Sausage, Greek Pasta Salad, Cabbage Salad or Coleslaw with Dressing. Snacks/Other:  Golden Delicious Apples, Light Cider, Light Cider, Bar One (21 g), Sour Cream and Onion, Merlot Wine, Blue Label Marie Biscuit, Peanuts and Raisins.