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esbaer's Exercise Diary

Time spent Cals
24 hrs 2713
Activity & Exercise 13 hrs, 34 mins 2018
11 hrs
1179
1 hr, 30 mins
268
34 mins
405
15 mins
59
15 mins
107
Sleep/Rest 10 hrs, 26 mins 695
7 hrs
450
Resting
3 hrs, 26 mins
245
This is my default daily exercise.

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esbaer's Food Diary

23 February 2013

Fat: 21.20g | Prot: 47.38g | Carb: 147.55g.   Breakfast:  Blueberries , Instant Oatmeal, Milk (Nonfat) . Lunch:  Fruit Cup, Maple Turkey Breakfast Sausage, Multigrain Bread, Spinach and Mushroom Egg White Omelette. Snacks/Other:  Fat Free Honey Cornbread, Jam Preserves, Milk (Nonfat).
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