jay1massey's Exercise Diary

Time spent Cals
24 hrs 2301
Sleep/Rest 24 hrs 2301
8 hrs
714
Resting
16 hrs
1587
This is all of my exercise.
Following: jay1massey's own diet.

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jay1massey's Food Diary

20 May 2012

Fat: 74.98g | Prot: 167.68g | Carb: 99.94g.   Breakfast:  Peanuts , Pro Complex Protein Shake. Lunch:  Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh), Lean Ground Beef, Spinach Artichoke Dip, Toasted Pita Bread. Dinner:  6" Barbecue Chicken.