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Community > Members > jay1massey > Diet Calendar > 20 May 2012

jay1massey's Exercise Diary, 20 May 2012

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 date:

Total Calories: 2301kcal
This is all of my exercise.
Following: jay1massey's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1587kcal
  Sleeping 8 hours 714kcal


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jay1massey's Food Diary

20 May 2012

Fat: 74.98g | Prot: 167.68g | Carb: 99.94g.   Breakfast: Peanuts , Pro Complex Protein Shake. Lunch: Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh), Lean Ground Beef, Spinach Artichoke Dip, Toasted Pita Bread. Dinner: 6" Barbecue Chicken.
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