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Sapphirewolf27's Exercise Diary, 20 March 2013

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 date:

Total Calories: 2963kcal
This is all of my exercise.
Following: Sapphirewolf27's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 15 minutes 1128kcal
  Sleeping 8 hours 792kcal
  Desk Work 4 hours 660kcal
  Driving 1 hour 176kcal
  Housework 45 minutes 206kcal


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Sapphirewolf27's Food Diary

20 March 2013

Fat: 109.20g | Prot: 110.49g | Carb: 312.90g.   Breakfast: 100% Whole Grain Bread, Natural Peanut Butter, Plain Yogurt (Lowfat). Lunch: Thai Curry w/Chicken and Vegetables 3/10/13. Dinner: avocado, Black bean soup with Chicken 3/17/13. Snacks/Other: apple, cranberries, cucumber, Drew's Lemon Goddess, Hidden Valley Ranch, market pantry dill spear, Market Pantry Mixed Nuts, mission flour tortilla, Raisins, red bell pepper, spinach.
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