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Sapphirewolf27's Exercise Diary, 24 February 2013

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 date:

Total Calories: 3442kcal
This is all of my exercise.
Following: Sapphirewolf27's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 20 minutes 1372kcal
  Sleeping 8 hours 801kcal
  Housework 2 hours 556kcal
  Weight Training (moderate) 45 minutes 500kcal
  Driving 30 minutes 89kcal
  Stretching (yoga) 20 minutes 93kcal
  Walking (moderate) - 3/mph 5 minutes 31kcal


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Sapphirewolf27's Food Diary

24 February 2013

Fat: 111.69g | Prot: 103.74g | Carb: 221.94g.   Breakfast: Archer farm yogurt, natural peanut butter, Nature's own Bread, polaner all fruit. Lunch: Blackened Chicken Thighs with Broccoli and Rice 2/17/13. Dinner: Taco Bell Burrito Fresco, Taco Bell fresco taco. Snacks/Other: apple, hot peanuts, Sprouts Farmers Market Sprouts Deluxe Trail Mix - Raw.
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