Sapphirewolf27's Exercise Diary

Time spent Cals
24 hrs 3072
Activity & Exercise 8 hrs, 30 mins 1427
6 hrs
940
2 hrs
358
30 mins
129
Sleep/Rest 15 hrs, 30 mins 1645
8 hrs
806
Resting
7 hrs, 30 mins
839
This is all of my exercise.
Following: Sapphirewolf27's own diet.

About the Exercise Diary

Other Related Links

Members


Sapphirewolf27's Food Diary

02 February 2013

Fat: 97.49g | Prot: 125.84g | Carb: 256.77g.   Breakfast:  Archer farm yogurt, Nature's own Bread, polaner all fruit, natural peanut butter, flax. Lunch:  Homemade Turkey/Ham Sandwich, cheese pizza. Dinner:  BBQ Chicken with rice and mixed vegetables 1/28/13. Snacks/Other:  apple, water, diet coke, green tea, Sweet Cajun Fire Snack Mix, chex mix pouch, post raisin bran, Almond Breeze Unsweetened Vanilla Milk.