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Sapphirewolf27's Exercise Diary

Time spent Cals
24 hrs 3072
Activity & Exercise 8 hrs, 30 mins 1427
6 hrs
940
2 hrs
358
30 mins
129
Sleep/Rest 15 hrs, 30 mins 1645
8 hrs
806
Resting
7 hrs, 30 mins
839
This is all of my exercise.
Following: Sapphirewolf27's own diet.

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Sapphirewolf27's Food Diary

02 February 2013

Fat: 97.49g | Prot: 125.84g | Carb: 256.77g.   Breakfast:  Archer farm yogurt, flax, natural peanut butter, Nature's own Bread, polaner all fruit. Lunch:  cheese pizza, Homemade Turkey/Ham Sandwich. Dinner:  BBQ Chicken with rice and mixed vegetables 1/28/13. Snacks/Other:  Almond Breeze Unsweetened Vanilla Milk, apple, chex mix pouch, diet coke, green tea, post raisin bran, Sweet Cajun Fire Snack Mix, water.
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