Sapphirewolf27's Exercise Diary

Time spent Cals
24 hrs 3217
Activity & Exercise 10 hrs 1730
7 hrs, 40 mins
1295
2 hrs
360
20 mins
75
Sleep/Rest 14 hrs 1487
8 hrs
811
Resting
6 hrs
676
This is all of my exercise.
Following: Sapphirewolf27's own diet.

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Sapphirewolf27's Food Diary

22 January 2013

Fat: 94.93g | Prot: 94.52g | Carb: 301.80g.   Breakfast:  Archer farm yogurt, natural peanut butter, Nature's own Bread, polaner all fruit. Lunch:  archer farms simply balanced fruit bar, avocado, Homemade Turkey/Ham Sandwich. Dinner:  Spagetti alla Puttanesca. Snacks/Other:  Archer Farms Simply Balanced Strawberry Real Fruit Bars, apple, daisy cottage cheese, diet coke, green tea, half and half, market pantry peaches, sprouts wild west trail mix, Tortilla chips, water.