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Community > Members > Tracy10 > Diet Calendar > 20 November 2011

Tracy10's Exercise Diary, 20 November 2011

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 date:

Total Calories: 1784kcal
This is some of my exercise.
Following: Tracy10's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 20 minutes 1022kcal
  Sleeping 8 hours 480kcal
  Calisthenics (heavy, e.g. pushups) 25 minutes 222kcal
  Calisthenics (light, e.g. home exercise) 15 minutes 58kcal


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Tracy10's Food Diary

20 November 2011

Fat: 65.06g | Prot: 62.47g | Carb: 214.19g.   Breakfast: Chocolate Peanut Butter Nutrition Bar, Coffee (Brewed From Grounds), Organic Raw Blue Agave. Lunch: Jumbo Buttermilk Biscuits, Sausage Gravy, Steel Cut Oats, Vanilla Coconut Milk. Dinner: Green Olives, Lean Ground Turkey, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Raisins.
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