kholley's Exercise Diary

Time spent Cals
24 hrs 2088
Activity & Exercise 1 hr 629
47 mins
515
13 mins
114
Sleep/Rest 23 hrs 1459
8 hrs
473
Resting
15 hrs
986
This is all of my exercise.
Following: kholley's own diet.

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kholley's Food Diary

11 April 2013

Fat: 26.19g | Prot: 51.26g | Carb: 70.74g.   Breakfast:  Almonds, Honeycrisp Apples, Premier Nutrition High Protein Chocolate Shake. Lunch:  Diet Soda, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Yoplait Light Fat Free Yogurt - Red Raspberry.