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happytrails's Exercise Diary

Time spent Cals
24 hrs 1835
Activity & Exercise 1 hr 186
1 hr
186
Sleep/Rest 23 hrs 1649
8 hrs
535
Resting
15 hrs
1114
This is all of my exercise.
Following: Weight Watchers.

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LCHF: Low carb, High fat / Ketogenic Diet


happytrails's Food Diary

29 January 2013

Fat: 191.35g | Prot: 111.48g | Carb: 13.74g.   Breakfast:  Butter, Coffee, egg, Heavy Cream, Traditional Bacon. Lunch:  Espresso Coffee, Heavy Cream, Lacey Swiss Cheese, Oven Roasted Turkey Breast, Real Mayonnaise. Dinner:  Basil Pesto, butter, espresso coffee, heavy cream, Kelp Noodles, romano cheese. Snacks/Other:  boars head pepperoni, cheddar cheese.
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