happytrails's Exercise Diary

Time spent Cals
24 hrs 1835
Activity & Exercise 1 hr 186
1 hr
Sleep/Rest 23 hrs 1649
8 hrs
15 hrs
This is all of my exercise.
Following: Weight Watchers.

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LCHF: Low carb, High fat / Ketogenic Diet

happytrails's Food Diary

29 January 2013

Fat: 191.35g | Prot: 111.48g | Carb: 13.74g.   Breakfast:  Traditional Bacon, egg, Heavy Cream, Coffee, Butter. Lunch:  Espresso Coffee, Heavy Cream, Oven Roasted Turkey Breast, Lacey Swiss Cheese, Real Mayonnaise. Dinner:  Basil Pesto, Kelp Noodles, romano cheese, butter, espresso coffee, heavy cream. Snacks/Other:  boars head pepperoni, cheddar cheese.