jeffwwill's Exercise Diary

Time spent Cals
24 hrs 2338
Activity & Exercise 45 mins 390
45 mins
390
Sleep/Rest 23 hrs, 15 mins 1948
8 hrs
625
Resting
15 hrs, 15 mins
1323
This is all of my exercise.
Following: jeffwwill's own diet.

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jeffwwill's Food Diary

28 October 2013

Fat: 114.36g | Prot: 155.28g | Carb: 48.05g.   Breakfast:  Coffee, Cream (Half & Half). Lunch:  Extra Virgin Olive Oil, Premier Nutrition High Protein Shake - Chocolate, Skinless Chicken Breast. Dinner:  Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Coconut Oil, Fried Sweetpotato, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other:  Franzia Merlot.