fredmugs's Exercise Diary

Time spent Cals
24 hrs 3010
Activity & Exercise 1 hr, 55 mins 1100
1 hr, 55 mins
1100
Sleep/Rest 22 hrs, 5 mins 1910
8 hrs
646
Resting
14 hrs, 5 mins
1264
This is all of my exercise.
Following: fredmugs's own diet.

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fredmugs's Journal

26 March 2013

A nice little weight loss (0.4 lbs) the day before the Biggest Loser weigh in. Yesterday I was incredibly sore and for some reason I did a monster cardio ...
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fredmugs's Food Diary

26 March 2013

Fat: 50.00g | Prot: 145.00g | Carb: 66.00g.   Breakfast:  Creighton Brothers Large Eggs, Cumberland Gap Ham. Lunch:  Green Beans Blue Lake, Portobello Mushroom Pork Loin. Dinner:  Marathon Protein Bar - Caramel Nut Rush.