fredmugs's Exercise Diary

Time spent Cals
24 hrs 2612
Activity & Exercise 1 hr 607
1 hr
Sleep/Rest 23 hrs 2005
8 hrs
15 hrs
This is all of my exercise.
Following: fredmugs's own diet.

About the Exercise Diary

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fredmugs's Journal

24 March 2013

After 3 cardio workouts yesterday I would usually be upset with a one pound gain but I did record a 3 pound drop the day before so this actually makes ...
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fredmugs's Food Diary

24 March 2013

Fat: 44.00g | Prot: 175.00g | Carb: 63.50g.   Breakfast:  Egg Beaters, Cumberland Gap Ham. Lunch:  Green Beans Blue Lake, SeaPak Salmon. Dinner:  Santa Fe Whole Grain Tortillas, Kroger Shredded Cheese, Tyson Ham. Snacks/Other:  98% Fat Free Oven Roasted Turkey Breast.