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After 3 cardio workouts yesterday I would usually be upset with a one pound gain but I did record a 3 pound drop the day before so this actually makes ...
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fredmugs's Food Diary
Fat: 44.00g | Prot: 175.00g | Carb: 63.50g.
Cumberland Gap Ham,
Green Beans Blue Lake,
Kroger Shredded Cheese,
Santa Fe Whole Grain Tortillas,
98% Fat Free Oven Roasted Turkey Breast.